Whether you are an athlete in training or someone that wants to learn to play racquet sports, our fitness training area is designed to improve your full body strength, endurance, footwork, speed and agility using low impact. Injury prevention methods/equipment that will increase your playing ability and help reach your true potential.
Monday, Wednesday and Friday Kinetic Minis 5:15pm-6:15pm A group clinic for young beginners starting their squash journey. Lessons will focus on teaching basic technique and game strategy, progressing to fun games in a friendly environment. (Locals Floridians) (18weeks) Kinetic Elite Squad 4:30pm – 6pm For established players competing run national tournaments looking to secure future…
“Kinetic Elite Coaching Team“ direct each session, focusing on racquet routines, movement drills, fitness, conditioned games and match strategy. All standards are welcomed from beginners to elite players. Every Thursday evening 6:30pm – 8pm
Come and test your skills and compete with all levels of squash players. Try out different types of match play (round-robin, knockout, teams, etc.) while taking pointers from our pros throughout the evening. A fun opportunity for our members to test their level. Every Monday evening from 6:30pm
